CHOOSE TO LOSE
Determination
Accountability
Consistency
Results
Welcome!
Want to lose weight but don't know where to start?
Breathe a sigh of relief. Finally, you have found Choose to Lose who can really help to put you in control of your weight. Be supported from the word GO!
WHO WE ARE
NO JARGON. NO GIMMICKS. NO STRICT DIETS. NO PRODUCTS
Just proven methods and qualified, experienced group mentors who will help you along a realistic path to help you achieve your weight-control goals.
(And hopefully, 'goals' is the only jargon you'll hear us use!)
25 PER GROUP
When we say we provide 'individual support' this can only happen with restricted numbers per group session and for every Choose to Lose mentor. Mentors can be contacted between weekly sessions.
DAILY MOTIVATION
Once you become a Choose to Lose member you will have access to private Facebook Groups where our mentors, achievers, and those who are 'on the way' contribute with their experience, discoveries and little gems of wisdom. (Sometimes they're not so little!)
STEP BY STEP
We know that making even small changes every day isn't easy. Our founder and all our mentors have been on similar journeys to you. It's our mission to help you, step by step (sometimes backwards, or sideways, let's be real!) to move forward and feel as great as we do.
Don't just take our word for it...
Louise in her 40s
GOLD MEMBER
Louise joined Choose to Lose because she wanted something different after trying another weight loss programme for a number of years
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Louise is a Zumba instructor. She knows the importance of having a healthy lifestyle. She realises that exercise alone is not enough when it comes to long term wight control.
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"To have a healthy lifestyle you need a good plan that's great to follow. I've found that healthy eating has given me loads more energy to deliver my Zumba classes and really enjoy doing it"
Transformations to be proud of...
Things to consider...
Weight Loss Medication & Injections
Let's address the elephant in the room...
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At Choose to Lose, we understand that some members may choose weight loss injections as part of their journey. However, achieving long-term success requires more than just medication.
Our proven calorie-counting programme and weekly weigh-ins ensure you maintain the right calorie deficit, even while using injections.
More importantly, we provide the education and support you need to build healthy habits—so when you come off the injections, you continue to see lasting results.
To further support your journey, Choose to Move offers online fitness classes, tailored workout plans, and live meal prep sessions to help you stay active and make healthier food choices.
By combining both programmes, you’ll have the tools, knowledge, and motivation to sustain your weight loss and feel your best for life…
Real life - continue the success...
Let's face it, life can take over our best intentions...
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Choose to Move is your next step beyond the scales.
Built on the success of Choose to Lose, this platform is designed to help you maintain and enjoy your healthy lifestyle - long after you’ve reached your weight goals.
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Real life brings new routines, challenges, and priorities. That’s why we offer simple, effective ways to stay active, feel energised, and keep your progress going.
Our live workouts and flexible meal prep sessions support a wide range of dietary preferences and needs — so you can find what works best for you and your lifestyle.
Award winning service...
Numerics & Feedback!
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